Sport NI ‘Mental Health for All’

Sport NI introduces 87 year old Ken Jones as ‘an absolute inspiration to us all’. Ken lives in Strabane, County Tyrone and has completed over 112 marathons, and is planning his next one. In his video for the SportNI YouTube channel, Ken speaks about the important role regular exercise, friendship and perseverance play in looking after his physical and mental health. Sport NI promote working together to break down the barriers to seeking help and remove the stigma around mental health. Check out the Sport Wellbeing Hub for information for guidance and resources that are tailored specifically to help care for your wellbeing needs.